What You Will Receive

Your Immersion Begins as soon as you are ready! 
When you register, I'll send you 1 module of the immersion weekly. You will get a private "check in" via text or email for personalized support on your journey! I'll also send you a self love goodie box filled with high vibe self love products to use throughout the course! 

All sessions are recorded and available at your convenience!

​I will be guiding you in specific yoga practices that are fused with affirmations and vibrational mind techniques that will help you sculpt and create your ideal healthy body from the cellular level. You become the master of your own destiny.

You are in charge of how you look and feel!  You see, your MIND tells your cells how to behave. People who are overweight and/or unhealthy are most likely thinking thoughts of criticism about their body. These thoughts of criticism create an unhealthy vibration in the cells, and unfortunately, unhealthy behavior is the RESULT.
Unhealthy behavior leads to increased weight and more criticism so the cycle goes on and on!! YIKES!!!

It’s time to break this cycle! Over the next 8 weeks, You will establish a new HEALTHY cycle of wellbeing, one mindfulness habit at a time!

By feeding your body affirming thoughts while doing yoga, meditation, and eating in harmony with your body and soul, YOU WILL BE anchoring a new vibration into your cells! Your cells will respond brilliantly resulting in  LONG LASTING HEALTHY HABITS!

By the end of your 8 week program of TOTAL BODY AND MIND TRANSFORMATION, you will be a pro at the vibrational tools being used throughout the course!

You will be on your way to NATURAL AND EASY sustainable weight loss, restored health, healthy habits, increased vibration, increased energy and vitality.

Yoga + Mind Mastery:

A Soulful Immersion in Mind Body Mastery and the Ultimate in Self Love

​​Mindful Eating and Yoga Immersion 

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In this 8 week program you will be DIVING DEEP into your MIND and BODY for a PERMANENT shift in the way you look, feel, and think! 
​In this deep dive into YOURSELF, you will be aligning your vibration (your energy field) and harmonizing your body with its own innate intelligence using Yoga, Meditation, Healing Techniques, and Mindful Eating! 

You choose your intention by integrating a new vibration that is aligned with the healthiest version of yourself! You can be fit, you can be healthy, vibrant, radiant, beautiful, strong, etc!

I will show you how to easily align with the vibration of YOUR CHOICE by fusing a specific yoga practice with vibrational tools to create a new cellular memory.

You will walk away with

  • Increased self esteem
  • Enhanced body love ️
  • A greater sense of self
  • MORE Awareness of your mind /body connection
  • Mindful EATING that will last a lifetime 

​​​Diets might work short term, but to have a lasting impact on your health, you MUST change your relationship with food if you want to look and feel your best! 


We will dive deep into your thoughts and relationship with food. Believe it or not, the way you feel and think about food is CREATING YOUR REALITY with food and how it interacts with your body. You will be integrating one mindful eating exercise weekly. The mindful eating immersion will change the way you eat forever. You will learn to savor every bite of your delicious meals that will be the fuel for your life! 

Mindful Eating

​Food should taste AMAZING and NURTURE your body, mind, and soul!

  1. A new Weight Loss Yoga Class (weekly)
           ​The Yoga Class will focus on specific affirmations and mindfulness skills to restore harmony to the                mind, body, self love and weight. Practicing the same class 2-5 times during the week will allow the                body's harmonizing vibrations to integrate deeply into the cellular network.
  2. An hour long Weight Loss Mindfulness Deep Dive (weekly):
           During the Weight Loss Mindfulness Deep Dives you will be integrating one new mindfulness eating               habit. With this 8 week program, you will have 8 new habits that will allow you to be in complete                     harmony with your relationship to food. The 8 new mindful food habits are a game changer to your               body by changing the way you eat FOREVER. It's basically restoring your eating rhythms back to                     harmony!

           Deep Dive effective proven techniques:
                 ​Yoga
                 Tantric Wisdom
                 Meditation
                 Tapping
                 Energy/Vibrational medicine tools
                 Pranayama (breath work)
                 Reiki
                Cellular Activations
    ​
  3. ​Facebook Private Community - I want to be there with you every step of the way! This will be a place to connect with others who are on the path to restoring their relationship to their mind, body, self love and weight!

    I want to see you THRIVE
  4. A recorded Yoga Nidra (similar to hypnosis) for your perfect body and the highest in SELF LOVE!